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Finding Your Joy

This Quote can go into a textbox on the side of the subheading titled “Finding Your Joy”


“There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being”.

-Harvard Health Publishing



The image of the lady practicing yoga should be placed next to the section that says “ Incorporate some healthy stretching or yoga into your daily routine”


“research shows that discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy.”

-Psychology Today

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